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Osteopathy is a way of detecting, treating and preventing health problems by the use of gentle mobilisations, manipulations, massage and stretching of your muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on the healthy function of their bones, muscles, ligaments and connective tissue and that the body has the innate ability to heal itself. Osteopathy treats a wide range of problems related to muscles, joints, ligaments and other soft tissue. Osteopathy is a gentle and effective way to treat many conditions. Treatments help you manage the pain quickly and painlessly, without the use of injections, long-term medication or surgery. Most people who see an osteopath do so for help with back pain, neck pain and joint pain.

What does osteopathy treat?

Back Pain

Back pain can come on gradually over time due to repetitive incorrect involuntary movement patterns. These improper patterns can cause structural misalignment and lead to pain and discomfort. My team of professional osteopaths and healthcare providers are specifically trained not only to structurally realign the associated areas under strain but to also identify and make you voluntarily/consciously aware of these incorrect movement patterns that could be triggering your condition. We are then able to apply corrective change and advise accordingly until correct movement patterns become second nature.​

Neck Pain

Similar to back pain, there are a number of causes of neck pain, which include whiplash, muscle spasms, nerve compression from disc bulges or prolapses, as well as injury to the small joints of the spine. Neck pain can often be accompanied with shoulder pain or headaches and in many cases this can be caused by postural strain from sitting down and looking at a computer screen. Osteopathy is very effective in the treatment and assessment of most neck pain.

Joint Pain

There are many forms of joint pain. Some familiar conditions associated with joint pain could be frozen shoulder, tennis elbow, arthritis, whiplash and repetitive strain. There are many other causes that can be associated with joint pain and a thorough assessment is required to recognize the main cause. Osteopathy is very effective in the diagnosis and treatment of joint pain.

Sports and Exercise related Injuries

Whether high level competitive sports or general health related exercise injuries can occur. We are highly trained and well equipped to deal with all sports/exercise related injures from minor muscular tears, strains, ligamentous sprains and nerve entrapments to post-surgical rehabilitation. A thorough case history and examination following appropriate tests are performed in order to establish the correct diagnosis and treatment enabling a speedy recovery. 


Headaches can be constant and very disabling in nature. There are many different types of headaches for example, tension headaches, migraines, cervicogenic, as well as jaw related headaches. Although many headaches can be treated using osteopathic techniques headaches can be very serious therefore, it is imperative to be able to reach the correct diagnosis and be able to perform a thorough examination to rule out any red flag signs and symptoms before any form or treatment plan begins. Our highly skilled and competent practitioners are well equipped and have years of experience and knowledge to perform such tasks. Rest assure you will be safe in our hands.


Discover the time-honored healing art of acupuncture at our clinic. With over 3,000 years of history, acupuncture is a holistic therapy rooted in traditional Chinese medicine. Our skilled acupuncturists use fine, painless needles to target specific points along the body's meridians, promoting balance and harmony within. Whether you seek relief from pain, stress reduction, or improved overall well-being, our personalised treatment plans cater to your needs. Experience the gentle and relaxing nature of acupuncture, backed by modern research and ancient wisdom, to enhance your health naturally. Embrace this ancient service and unlock the body's innate healing abilities.



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This refers to a subtle form of osteopathic treatment that gently encourages the release of stresses throughout the body. There are small fluctuations of movement within the body called involuntary motion, a cranial osteopath can feel a gentle expansion and contraction of all the tissues and restore incorrect strain patterns when these motions are disturbed, such as in childbirth, cranial osteopathy can make you feel more comfortable. All our osteopaths are fully licensed and trained in cranial osteopathy. Suitable for newborns, children and adults. 



 Whether you've picked up an injury in the gym, suffered a more severe sporting injury or had to go through major surgery. Our highly competent qualified team of medical professionals and personal trainers at Ubbey healthcare are able to quickly assess and evaluate your individual needs and create a unique tailor made program to help accurately rehabilitate you to full fitness. 

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